Ep. 4 This Very Moment – A Guided Meditation

Welcome to Meditation Minutes, a weekly series here on Actualization Station where I provide guidance to jump start your meditation practice. The guided meditation here is enough for a short session, but feel free to continue on afterwards as long as you like.

Songs used in the podcast today:
“Better Days” by BenSound, (licensed under CC BY 3.0)
provided by Audio Library.

2nd Song: “Le Pont Vers Lespace” by Affective Disorder
(licensed under CC BY 3.0)
provided by the electronik free art collective
@ Kahvi.org and Scene.org.

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